If It's Not Food, Don't Eat It! is presented in 5 simple principles and 3 levels that serve as guidelines for eating what is supportive and nourishing to the human body, while taking into account the unique needs of each individual.

If It's Not Food, Don't Eat It! includes information on identifying and clearing food allergies, food combining, qualitative assessment of where you are and give you practical skills and tools for taking you where you want to go. Quick reference Suggested Foods, and Resource sections, and an abundance of Recipes and food preparation tips, provide you with everything you need to start eating for health now and make it a lifetime habit.

Go to the Eating for Health section for excerpts and more information.

Here's just some of what people are saying about the newly released edition
of If It's Not Food, Don't Eat It! - The No-Nonsense Guide To an Eating-for-Health Lifestyle:

This is it - this is the real answer to our eating woes!  Our American diets
are a mess.  Kelly helps readers understand how we have gotten off track,
then guides the way back to the natural way we were intended to eat.  If It's Not 
Food, Don't Eat It! is not another "fad" diet - it is something every person can use.
With this book, the road to better health has finally been clearly paved!
- Tara Berro, M.S., Sports Physiologist & Trainer - Malibu, CA

I ordered your book online and I was going to e-mail you, but I decided that
I wanted to call you in person to tell you how excellent  your book If It's Not
Food, Don't Eat It! is.    Although I've never met you, I feel like I know you.  I
really appreciate your sharing this information with people - it is so
needed.  I can't wait for the complete edition to be ready.  I'm going to
buy 10 copies and give them out to all my friends and family members!
- Brenda Leners, Prior Lake, MN

I wanted to tell you that I completely love your book "If It's Not Food, Don't Eat It!".
It was very informative, very educational and very motivating.  It was on a
level that I could relate to, as I have just started to learn about
nutrition a few months ago.   Your book is very encouraging and uplifting,
in spite of the grim facts about our typical American diet.   It was full of
facts and examples of what not to do and it also has tons of suggestions and
helpful hints that many health practitioners would not tell you.  Your
philosophy of "Step-by-Step" takes the frustration out of changing
everything I ever knew about eating.  This book should be taught in grade
schools as well as high schools around the country.  What a difference it
would make to have this awareness early in life.  You wrote about things
that I had never known before.  I will always continually refer to your
Suggested Food recipes.  They have even stood the test of my husband who
never thought nutritious food could taste so good!   Thank you for sharing
this book with me.
- Mary Lane Packer,

What an eye opener!  If It's Not Food, Don't Eat It! contains great information,
is easy to digest, and entertaining as well.  I would suggest EVERYONE read this
book - it can benefit all of us!
- Carole Handler, Erie, CO

This is an excellent book - my husband finally gets it.  I am telling
everyone I know that they must read this book!
- Jan Hansen, Lafayette, CO

For the first 30 years of my life I completely neglected my body.  I usually
ate fast food with no consideration for vegetables or fruit.  Consequently I
developed multiple health problems and reached a point of desperation where
I realized I had to make changes.  I didn't have a clue where to begin.
Then I met Kelly and started implementing the suggestions in If It's Not Food,
Don't Eat It!, which resulted in a complete turn around in my health! It was much
easier than I imagined and I was very surprised that the recipes are a
delight to eat, plus they are good for you.   I highly recommend this book
to anyone who cares about themselves and their health.   I am very grateful
to Kelly for sharing this information.  It has helped change my life.
- Mary Jo Thomas, Lafayette,, CA

If It's Not Food, Don't Eat It! is well written, informative and makes the
subject of eating well entertaining and easy to read.  Thank you Kelly for this
information - it has helped my husband and me so much!
- Lori Lloyd, Lafayette, CO

I haven't felt good for a couple of years and the traditional medical
doctors were really not able to do much of anything for me.  Then I started
following Kelly's first guideline to Eating or Health - "If it's not food,
don't eat it!"  It was actually not that hard to do.  And little did I know
what other ailments in my other family members would be healed by this
seemingly small change in our lifestyle.
My son, who is 11, has had headaches for most of his life.  He would often
have to come in from playing to lie down.  There were times when he would
cry from the pain.  He has not had a headache since I made the change to
whole foods.  Next, I have a daughter who is 14 and full of all the emotions
and hormones that come with that age.  Since the change to Eating for Health
her moods and behaviors have greatly improved.  As for me, I have felt
better than I have felt in a very long time and am getting better every day.
Thank you Kelly.  I not only feel that you have helped to change my family
physically, but changing the way we eat has helped us all mentally as well.
We are all happier in every area.
- Becky Gatlin, Spring, TX