IN THIS ISSUE:
~ Wheat: A Problem Food for Every Body
~ Two Favorite Wheat-free Products
~ Participants Wanted
~ Upcoming Teleprogram: Cleanse & Clear 

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~ WHEAT: A PROBLEM FOOD FOR EVERY BODY ~

One of the most common food allergens, wheat has long been 
associated with a host of symptoms. Regardless of whether or 
not you have a known or suspected allergy, sensitivity, or 
intolerance to wheat,it is wise for everyone to limit 
or avoid this staple grain altogether for several reasons.  

1 ~ We eat way too much wheat in this country.  For 
many it is the only grain they ever eat. This is problematic 
because it means missing out on the many nutrients that other 
grains have to offer. In addition, eating the same foods over 
and over can tax the system, deplete specific enzymes, and 
lead to intolerances down the road.

2 ~ Unless you are the rare person who cooks up bowls of wheat 
berries, which is its whole grain form, all of the wheat being 
served up in this country is processed – the overwhelming 
majority of which, is highly processed into white refined 
flour. 

White refined flour and the many products made from it - 
pasta, breads, cereals, pastries, cookies and more - are devoid 
of most vital nutrients and fiber. These foods are so devitalized 
they are actually anti-nutrients that deplete the body of vitamins, 
minerals, and enzymes in order to process them.

Unfortunately, even many of the products labeled “whole wheat” 
are themselves highly processed, and also frequently contain 
white refined flour and refined sugars as well. Check the label!

3 ~ Wheat in any form, processed or not, is challenging to digest 
and eliminate due to its high gluten content. Remember as a child 
mixing flour and water to make glue? It is gluten that gave this 
mixture its sticky, glue-like consistency. 

Gluten is a mixture of gum like, water-insoluble plant proteins 
found in many grains, and wheat has the highest gluten content of 
them all. Great stuff for binding paper maché, not so good for the 
intestines – or any other part of the digestive and eliminative 
tract, for that matter. 

4 ~ Because it is so difficult to digest and eliminate, wheat is 
a notorious mucous-producer and inflammatory agent known to 
cause or contribute to a host of dis-eases,including: 
arthritis, sinus problems, constipation, diarrhea, bowel disorders, 
fatigue, yeast infections,liver & gallbladder congestion, mental 
disorders,insomnia,and suppressed immune function. In Chinese 
medicine wheat is considered one of the primary causes of 
depression. 

Regardless of whether or not you are suffering from these or any 
other symptoms, everyone can benefit from limiting wheat in their 
diet or going completely wheat-free.  Try it and see!

Today it is easier than ever before to go wheat-free or at least 
cut down on your intake. There is an array of wheat-free and 
gluten-free products now available on the market. Choose from: 

GLUTEN GRAINS:

barley			rye				 
buckwheat		spelt				 
kamut			teff		 
oats			

Or NON-GLUTEN GRAINS:

amaranth		     millet	       
basmati rice (brn/wht)       quinoa 	              
brown rice		     wild rice
corn 

When you enjoy these whole grain alternatives, you will not only 
be giving your system a break from wheat and white refined flour, 
but you will also be giving your body more of the beneficial 
nutrients and fiber it so desperately needs. Losing some of the
wheat can mean regaining some of your health & energy! 

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~ TWO FAVORITE WHEAT-FREE PRODUCTS ~

The photo shows me with two of my favorite wheat-free products.
The first, is spelt pasta products by a company called Vita Spelt.
They make rotini, elbows, spaghetti and even lasagne noodles in 
both light and dark (whole grain) varieties. This is truly my 
favorite pasta. It has a kind of a nutty flavor. I like to mix 
the dark and light for a little color and texture and to lighten 
the heaviness of the whole grain variety.

The next wheat-free delight, is Wasa Rye Crackers. Spread with 
a bit of almond butter or virgin coconut oil for a delicious, 
fiber-rich snack. They make a few different kinds, some of which 
contain wheat. Check the label to be sure you are getting only rye.

Give these products a try and see how delicious going wheat-free 
can be!

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~ PARTICIPANTS WANTED ~

Interested in really improving your health this year and 
saving $$ at the same time?

I am looking for a few select people who want to participate 
in ongoing nutrition and health coaching as part of program 
and forthcoming book development. In exchange, those who 
qualify will receive up to 50% off regular coaching fees - 
in addition to a dramatic improvement in health & energy!

For more information, go to:  
http://www.foodfitnessbyphone.com/programs.htm

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Upcoming Teleprogram...

~ CLEANSE & CLEAR: A 21-Day Purification Program ~

Start the New Year off right by taking the fast track to 
increased health & energy, improved digestion & elimination
and natural weight. 

For more information, go to: 
http://www.foodfitnessbyphone.com/programs.htm


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I have made a commitment to send out more newsletters this year. 
A few people have brought their infrequency to my attention. Nice 
to know someone is reading!

If there are any particular topics you would like to have 
addressed, please let me know. 

Happy, healthy, prosperous New Year to you all!  

Kelly
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Contact: kh@wellnesscoaching.com
Call : 303-746-8970 
For more great information: http://wellnesscoaching.com