In this issue:
~ Dis-Ease Begins with Improper Digestion & Elimination
~ Improving Digeston & Elimination Tele-Program STARTS THIS WEDNESDAY!
~ Other Upcoming Tele-Programs
~ What's a Tele-Program?

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~ DIS-EASE BEGINS WITH IMPROPER DIGESTION & ELIMINATION ~

It seems almost every other network television commercial 
is for either a pharmaceutical drug or over-the-counter 
remedy for one sort of digestive or eliminative problem or 
another - fiber solutions, laxatives, Bean-o, drugs for 
acid reflux, etc.  This speaks to the widespread problems 
we are currently experiencing with these vital body functions
at a cultural level.

Interestingly, many of the commericials in-between are for
the poor quality processed, packaged or fast foods that 
caused these problems in the first place!  I have to laugh
whenever I see a commercial advertising tantalizing 
mega-portions of some kind of digestively nightmarish food 
- the mere sight of which could induce a belch or two - 
followed by another commercial for the latest heartburn 
medication.   

But poor digestion and elimination are no laughing matter.
In fact, they can be the cause of much more than the acute 
discomforts and embarassments we readily associate with 
them.  In addition to the more obvious chronic disorders
such as irritable bowel syndrome, acid reflux, Crohn's 
disease and colon cancer, what many people don't realize
is that a weakened, ailing digestive/eliminative system 
can also be the cause of sinus problems, allergies, arthritis, 
depression, recurrent colds and flu, headaches, chronic 
fatigue,and other menacing dis-eases of the body.

Holistic health care practitioners believe that optimal
digestion and elimination are key to overall good health.
Consider the following collection of quotes from well known
natural health care advocates:      

~ 1 ~ Today, as in no other period in the history of 
mankind, we have more problems with the intestinal tract -- 
the colon, the small intestine, along with the rest of the 
digestive system, causing a generation of degenerative diseases.
We suffer from a multitude of colon and digestive ailments...
a direst cause of many of the diseases of mankind.
- Stan Malstrom, N.D.

~ 2 ~ The colon is a sewage system, but by neglect
and abuse it becomes a cesspool.  When it is clean and normal 
we are well and happy; but let it stagnate and it will 
distill the poisons of decay, fermentation and putrefaction 
into the blood, poisoning the brain and the nervous system 
so it will become mentally depressed and irritable; it will 
poison the lungs so the breath is foul, poison the digestive 
organs so we are distressed and bloated; and poison the blood 
so the skin is sallow and unhealthy.
- Dr. William Hunter

~ 3 ~ You've heard the saying, "You're full of it!"
I'm here to tell you that you are quite literally, full of 
"it" and that "it" is no laughing matter!  "It" is the funda-
mental reason you do not look and feel wonderful every day 
as you did at, say, age four -- bright-eyed, sweet breathed, 
boundlessly energetic and full of life.  Clogged and impacted
from years of improper eating and lifestyle habits, the colon 
of most civilized Westerners is, as revealed by the astonishing
findings of autopsies, X-rays, surgeries and colonics, the
most abused -- and abusing -- organ of the body.  The average
person carries around as much as 10-20 lbs. of uneliminated 
feces in his bowels.
- Jo-Ann Alquist Langseth

Spring time is a great time to do a little internal Spring
cleaning.  Hopefully these quotes will inspire you to do 
just that!  If you'd like some guidance, consider joining 
us for the following upcoming tele-program.

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~ IMPROVING DIGESTION & ELIMINATION ~
4-week interactive teleconference program 
** Starts THIS WEDNESDAY, 4/23  

Learn how to optimize these vital functions to revitalize and 
energize your body, improve your overall health, reverse and 
prevent chronic dis-ease. 
DATES: April 23. 30, & May, 7, 14, 2003 
TIME: Wednesdays, 9-10pm EST (7-8pm Mtn) 
FEE: $49

JOIN US! - There is still room in this program - please
register before Wednesday 4/23 at 12noon Mtn time (10amEST) to 
reserve your space.

For complete itinerary and to register, please go to:
http://foodfitnessbyphone.com/programs.htm

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~ OTHER UPCOMING TELE-PROGRAMS ~

LOSE WEIGHT & FEEL GREAT: 
Free Introduction to FOOD FITNESS by Phone Programs
Experience FOOD FITNESS by phone for yourself.  Learn 5 simple 
Eating for Health Guidelines that can make a BIG difference in
how you look and feel.

DATE: Tuesday, May 20th   
TIME: 9-10pm EST (7pm Mtn)    
FEE: Free!  
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THE BASIC FOOD FITNESS PROGRAM 
This life-changing program provides the practical know-how you 
need to build a healthier eating lifestyle that you can live with.
(This program is also recorded for your listening convenience.)
 
DATES: 8 Tuesdays, June 3rd – July 22nd, 2003 
TIME: 9-10pm EST (7pm Mtn) 
FEE: $99
____________________

NATURAL, HEALTHY LOW-CARB EATING 
This program takes a sensible, time-honored approach to low-carb 
eating that everybody can enjoy.  Learn how to get the results 
you desire without the use of artificial sweeteners, overly-
processed pseudo-foods, or the excessive use of wheat gluten and 
soy products so frequently used in low-carb diet regimes.  

DATES: 4 Thursdays, June 19, 26 & July 3, 10, 2003 
TIME: 9-10pm EST (7pm Mtn)
FEE: $49
____________________

For complete itinerary and to register, go to:
http://foodfitnessbyphone.com/programs.htm

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WHAT'S A TELE-PROGRAM? - Tele-programs are conveniently 
conducted via tele-conference call from wherever you are. They 
are live and interactive, so you can listen to lectures, 
contribute to discussions, ask questions and make commitments 
to individualized action steps. Just dial the telebridge line 
number given upon registration at the designated time and you've 
arrived.  Bathrobe and slippers preferred attire!

For more information on FOOD FITNESS by phone healthy
eating teleconference programs, please visit:
http://foodfitnessbyphone.com

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Happy Spring and good health to you all! Until next time...  

Be well,
Kelly
========================================================

Contact: kh@wellnesscoaching.com
Call : 303-746-8970 
For more great information: http://wellnesscoaching.com