In this issue:
~ Fascinating Factoid
~ Overcoming Obstacles to Eating for Health - A New Year's Gift to You
~ NEW! - Food Fitness Teleconference Program 
~ Local Healthy Eating Program Announcement
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~ FASCINATING FACTOID ~
    *  On average it takes someone 6-7 tries before being able to 
	successfully quit smoking.  I believe these same odds 
	apply to those who try to give up poor eating habits.
	So don't quit now - if you've tried several times to 
	adopt healthier eating habits you're almost there!  
	There's help ahead...
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~ OVERCOMING OBSTACLES TO EATING FOR HEALTH ~
~ A New Year's Gift for You ~

One of THE most proclaimed New Year's Resolutions of our time is, as we all
know, to eat healthier - only to be abandoned after a short while by most.
Because of the dramatically large number of people who are not able to 
follow through with this popular pledge, I would like to give all those
who desire to be successful in this endeavor, a special gift this New Year.

A professional editor I took a class from a few weeks ago is what inspired 
me to give this gift to you.  He was a very portly man who sipped from 
a jumbo-sized soda from a popular fast food establishment as he taught. When
he announced that we could submit a sample of our writing to him for critique, 
I immediately thought of a piece I had just written for my book, "If It's 
Not Food Don't Eat It!" (the pre-publication edition is already available 
by going to  http://foodfitnessbyphone.com/products ).
I was thrilled at the prospect of receiving professional 
feedback on my writing style and any grammatical errors, as any good writer 
would be.  But the feedback I received from him was even more rewarding.

The following week I noticed he sipped from a large bottle of purified water 
instead of a soda.  At the end of class he handed back the segment I had
given him entitled, "Hurdling Obstacles to Eating for Health," and said,
"This piece really inspired me to start eating healthier. You have great 
compassion and understanding for the reader. There are so many people who
are struggling with this issue who could benefit from reading this.  So keep
working and get it out there!" 

I am following his advice - may you too be inspired! -
  
To read the FREE 15 page e-book,
 OVERCOMING OBSTACLES TO EATING FOR HEALTH - 
A New Year's Gift to You! go to: 
http://foodfitnessbyphone.com/OvercomingObstacles.htm  
  

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** NEW - FOOD FITNESS BY PHONE Teleconference Program **
Please visit my new website and healthy eating program:  
www.foodfitnessbyphone.com 


FOOD FITNESS by phone is a group of programs via weekly interactive 
teleconference calls for ultimate support and convenience. 

Based on natural foods and simple, time-honored concepts, these versatile 
programs take into account individual needs and can benefit every member of the 
family. It is a convenient, innovative approach to making lasting, healthful 
changes in your diet - and enjoy doing it! 

3 PROGRAM CATEGORIES 

To suit a variety of needs, FOOD FITNESS programs are divided into 3 categories - 
each designed to help you formulate and integrate an Eating for Health lifestyle 
that works for YOU. Choose from: 

* The Basic Program 
* Group Coaching Program 
* Focus Programs

FREE INTRODUCTIONS are available and start next week.  For full details, go to:
http://foodfitnessbyphone.com/intro.htm

The first BASIC PROGRAM starts the end of this month. It's a 12-week program 
and if you register before 1/15 it's only $99.  For full details, go to:
http://foodfitnessbyphone.com/programs.htm
   
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~ LOCAL PROGRAM ANNOUNCEMENT ~

* FOOD IS YOUR BEST MEDICINE - with Charlie Cropley, N.D.
Starts next week!
If you live in the Denver/Boulder area, I highly recommend this life-changing
course.  It probably will not be around again for awhile as Charlie has
relocated, so take advantage while he is in town.
	
For more information, go to:
http://www.foodfitnessbyphone.com/BestMedicine.pdf
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May you all be blessed with abundant health and wealth this coming year!  

Until next time, remember health care is self care.  

Be well,
Kelly



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Contact: kh@wellnesscoaching.com
Call : 303-746-8970 
For more great information: http://wellnesscoaching.com