IN THIS ISSUE:
~ Fascinating Factoids
~ Natural Relief for Sinus Trouble
~ Eating for Health Book Now Available!
~ Upcoming Tele-Classes - Including FREE! Special Offer 
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~ FASCINATING FACTOIDS ~
    *  From 1990-1998, the rate of diabetes increased 70% among those
        30-39 yrs.   
    *  The overall increase in adult diabetes was 33% from 1990-1998.
***************************

~ NATURAL RELIEF FOR SINUS TROUBLE ~ 

For those who suffer from allergies, hay fever and sinus trouble in general,
the coming of Spring can be the most dreaded time of year.  It is important 
to understand that any chronic or seasonal sinus problems are merely 
symptoms of a body out of balance.  The increased pollens, dust and molds 
in the air become like the last straw that breaks the camel's back (so to
speak) setting off symptoms. 

Clearing and strengthening your system will greatly reduce any and all 
sinus problems.  For more help, consider the following.  

HELPFUL TIPS:

~ 1 ~ Read "Sinus Survival : The Holistic Medical Treatment for Sinusitis, 
Allergies, and Colds"  by Robert S. Ivker.

~ 2 ~ Try taking the herbal formulas by Herbs, Etc. starting a few weeks 
prior to the allergy season.  (Available at health food stores.)

~ 3 ~ Eat whole, fresh, natural foods and avoid wheat and dairy products 
(the most common culprits when it comes to sinus trouble!) the year round 
to keep your system clear and your immune system strong.

~ 4 ~ Give your body an internal Spring cleaning with herbal formulas or
by doing a cleansing diet.  The "Cleanse & Clear" program can help you
greatly with this endeavor. (For more info, see Upcoming Tele-Classes.) 
***************************
 
~ Now Available:
** EATING FOR HEALTH: The No-Nonsense Guide for EveryBody **
Includes exposé on our current social food climate, how it emerged, the 
role of the food industry, and most importantly - practical solutions, 
including how to cut through nutritional confusion, the basics of eating
for health , quick and easy food preparation and cooking tips for busy 
people, and an abundance of healthy recipes.

To order go to: http://wellnesscoaching.com/shop/cart/index.html
Or e-mail kh@wellnesscoaching.com
***************************

~ UPCOMING tele-CLASSES ~

** Special Offer - Balancing Female Hormones, Naturally! - FREE! **
Take this upcoming teleclass for FREE! (reg. $29).   
Two Tuesdays, April 2 & 9, from 9-10pm EST  (7pm Mtn)
TO REGISTER: e-mail me directly kh@wellnesscoaching.com
_______________

** How to Increase Your Energy, Mental Clarity & Productivity **
One Monday, April 22, from 9-10pm EST (7pm Mtn)
Fee: FREE!
________________

** Cleanse and Clear: A 21 Day Purification Program **
Four Mondays, April 29, May 6, 13, 20 from 9-10pm EST (7pm Mtn)
Fee: $49
________________

WHAT'S A TELECLASS? - Teleclasses are conveniently done via 
tele-conference call from wherever you are.  Just dial the telebridge line
number given upon registration at the designated time and you've arrived.  
Bathrobe and slippers preferred attire!

FOR  MORE CLASS INFO, GO TO:
http://wellnesscoaching.com/schedule.htm
Or e-mail: kh@wellnesscoaching.com
***************************

Looking forward to being with many of you in the upcoming teleclasses.  
If you've never participated in one before - I highly recommend you give
it a try.  They're a really fun and convenient way of keeping up-to-date and
connecting with others. 

Until next time, remember health care is self-care and be well,
Kelly



================================================
Contact: kh@wellnesscoaching.com
303-746-8970
For more great information:  http://wellnesscoaching.com