In this issue:
~ New Year's Resolutions: Tips for Success
~ Upcoming Class - Cleanse & Clear
~ Special Offer
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 ~ NEW YEAR'S RESOLUTIONS: TIPS FOR SUCCESS ~

Set yourself up to succeed by following these simple tips for making
incremental New Year's resolutions or achieving goals any time of year:

~ 1 ~ Set goals that focus on actions rather than results.  For example, set
a goal that focuses on the action of reducing dessert consumption, rather
than on the result of losing 10 pounds.

~ 2 ~ Set 2 small goals at a time that you know you can easily achieve,
rather than hefty goals that may become overwhelming and abandoned by
February.

~ 3 ~ Set one of these small goals on letting go of an unwanted behavior and
the other one on adopting a new one, i.e. watch less television and exercise
more.

~ 4 ~ Build on these 2 smaller goals incrementally over the course of the
year by marking your calendar at the beginning of each month or each
quarter.  For example if you have not been exercising at all, start in
January with 20 minutes of exercise 2x a week.  Increase to 20 minutes 3x a
week in February, 30 minutes 3x week in March, etc.

~ 5 ~ Be very specific, the more specific you can be with your action goals
the more likely you will follow them.  For example, don't just say you're
going to eat more fruits and vegetables, specify how many and when, i.e. I
will eat 2 fresh fruits in the morning and two fresh vegetables at both
lunch and dinner 3 days a week - Monday, Wednesday and Friday.

~ 6 ~ Don't add on a new goal or increase an existing one before you have
truly integrated the ones previously set.  Re-evaluate goals that you were
not able to achieve.  Consider revising them to become realistic and
absolutely doable - better to make really small goals that are seemingly
insignificant and build on them, than to not accomplish anything at all.
Incremental successes over time will increase your confidence and chances
for continued success.

~ 7 ~ Most importantly, have fun with it!  Make it a game that you enjoy
playing, rather than a struggle you have to contend with.

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~ UPCOMING CLASS ~

Cleanse & Clear: A 21-Day Purification Program

Start the New Year off right by cleansing and rejuvenating your system in
this powerful detoxification program, which will help you identify and clear
food sensitivities and cravings, lose weight, increase your energy, look and
feel better all over!

Tuesdays, Jan. 22, 29 & Feb. 5, 12  -  6:30-8:30pm
Fee: $99
At the Infinite Health Clinic
4730 Table Mesa Ste. 100A, Boulder, CO

For details call:
303-746-8970 or e-mail kh@wellnesscoaching.com
Or register online at:  http://wellnesscoaching.com


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~ SPECIAL OFFER ~

TAKE 5
New Year's Resolution Specials

Save up to $30
For information or to order, go to:
http://www.wellnesscoaching.com/shop/cart/index.html
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Be consciously aware of what you're doing and thinking during these first
few days of the New Year, as they are important in setting the tone for the
entire year to come.  Until next time, here's my New Year's wish for you - a
magnificent year filled with much love and balanced well-being!

Cheers!   - Kelly

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Contact: kh@wellnesscoaching.com
303-746-8970
For more great information:  http://wellnesscoaching.com