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- Self Care Tips, Tricks & Inspirations Newsletter -
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In this issue:

~ Finding Your Natural Weight

~ Dr. Lee Transcript on Website 

~ Special Offers - FREE Offer!  
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** In the United States today, over 61% of the population
   is overweight, 23% are obese, and the rate of obesity 
   among children has doubled in the last 20 years. **
       
~ FINDING YOUR NATURAL WEIGHT ~ 

Strategies focused on *losing* weight conjure up thoughts of 
eating less, hunger, and deprivation. More often than not, 
they are fleeting and unsuccessful in the long haul. A wiser, 
more effective approach is to think about *finding* your 
natural weight. Concentrate on satisfying and nurturing your 
body with foods and lifestyle habits that move you in the 
direction of an overall state of health and well-being - 
*gaining* energy and vitality. This is a multi-faceted process 
that may take some time.

Following are three things you may not know when it comes to 
finding your natural weight - and three things EVERYONE will 
want to know for the sake of their health and well-being in 
general, as they are involved in a number of health issues:

1 ~ MSG ~ (monosodium glutamate - also disguised under many 
other names) is a weight-causing flavor enhancer that is in 
almost all packaged, processed foods today. It makes those who
eat it crave foods. That's why manufacturers put it in their 
products - it keeps you coming back for more! MSG is a neuro-
transmitter that affects the hunger and weight control centers 
of the brain. It is actually fed to laboratory animals to 
fatten them up for research! These animals become obese without 
increasing their food intake. You can avoid MSG intake by 
eating foods that do not contain chemical additives, available 
at health food stores or the natural foods section of regular 
grocery stores. MSG is associated with other adverse health 
conditions as well and is wisely avoided by all. It is very 
important to educate yourself about this unnecessary toxic 
food additive.  For more info. go to: http://nomsg.com  
 
2 ~ Aspartame ~ the chemical component of most artificial 
sweeteners such as Nutra-Sweet, should also be avoided if you 
are trying to lose weight. Contrary to popular belief, there 
is nothing "diet" about these toxic sweeteners. Aspartame is 
addictive and causes people who consume it to crave junk/snack 
foods and/or more artifically sweetened foods and beverages. 
There are many other adverse health symptoms and conditions 
associated with Aspartame as well. Once again, educate your- 
self about this substance. It is not a food, it is a chemical 
and it is wise to completely avoid it. "Excitotoxins: The Taste 
that Kills" by Russell Blaylock is a fascinating book that 
contains more information on both MSG and artificial sweeteners.
http://wellnesscoaching.com/books/nutrition.htm#excitotoxins

3 ~ Natural Progesterone ~ is known to help women lose weight 
(especially those who have "tried everything!") by bringing 
the hormones into natural balance. I know of women who have lost 
weight by going on natural progesterone without even changing 
their diet. It is also proven to be effective in preventing and 
reversing osteoporosis and many other women's maladies as well. 
Very important topic - for more info., go to: 
http://wellnesscoaching.com/shop/cart/phytoprolief.htm
 
These are 3 very important topics for anyone who cares about 
their health.  More information on each will be included in
upcoming issues because they are involved in so many health
issues, not just weight loss.  For more on *Finding Your 
Natural Weight*, go to:
http://wellnesscoaching.com/learn/eat4health/findweight.htm
***************************

~ DR. LEE TRANSCRIPT ON WEBSITE ~

I have recently added a fabulous transcript (one of my favorites)
of a talk that Dr. John Lee, MD gave to a group of women on natural 
progesterone.  This is vitally important information FOR ALL WOMEN 
and I highly recommend that everyone take the time to read it.

So many women are suffering needlessly from a variety of ailments
(osteoporosis, fibromyalgia, PMS/menopause, breast cancer, anxiety,
depression, digestive disturbance, insomnia, infertility - to name 
just a few!) that could be alleviated by using natural progesterone
cream. Many others are risking their health and their lives by taking 
synthetic hormones which are widely known to cause cancer.

Whether you are currently experiencing symptoms or not, please 
educate yourself on this topic as it is very important in prevention 
as well.  To read the audio tape transcript, go to: 
http://wellnesscoaching.com/learn/wwellness/hormones.htm
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~ SPECIAL OFFERS & FREE OFFER! ~

* FREE TAPE - Receive a free audio tape on the Plant Based 
  Nutrition Program.  Contact: kh@wellnesscoaching.com
   
  Information also available online:
     http://wellnesscoaching.com/shop/cart/system.htm
 
* JUNE PRODUCT SPECIALS - 
  - PhytoProlief or Prolief - $25.00
    Save $4 on this natural progesterone cream - reg. $29.00

  - Saliva Hormone Test Kit - $55.00
    Save $5 on this in-home test kit - reg. $60.00 

    For information or to order, go to: 
    http://wellnesscoaching.com/shop/cart/index.html  
***************************
   
Stay tuned for the next issue which will feature information
on - gee, I don't know - send me some suggestions and I'll do
something on what people have an interest in learning about.
Until then, remember - health care is self care. 

Be well - 
Kel