The Wellness Coach on Green Foods for vibrant health

green foods

for vibrant health and lots of energy!

SOUNDBYTES...
bottomline: Everyone agrees that consuming fresh green vegetables regularly is paramount to optimal health. But how many of us actually do it? Food based supplements derived from the fresh juices of wheat grass, barley, kamut, alfalfa, etc. - or green foods as I call them - are a convenient, palatable way to incorporate these valuable foods into your diet. They are a necessity for anyone who wants to boost their energy and improve their health.
don't let a day go by without 2-3 healthy doses of fresh green vegetables and/or green food supplements.
do consume green foods regularly and reap the many benefits of doing so, including increased energy and decreased dis-ease.

TOP BENEFITS OF...
green foods:
1 ~ increase your energy and
endurance
2 ~ improve digestion and
eliminate constipation
3 ~ increase mental focus
and clarity
4 ~ balance hormones
reducing headaches, cramping, hot flashes, etc.
5 ~ help clear acne and other skin problems
6 ~ prevent and help reverse cancer, arthritis,
asthma, and other degenerative diseases
7 ~ balance blood sugar - great for diabetes and
hyper/hypoglycemia
8 ~ eliminate body odor and bad breath
9 ~ boost the immune system - reducing colds, flu,
allergies, hayfever, sinusitis, etc.
10 ~ strengthen nails and hair
11 ~ reduce food cravings and sensitivites
12 ~ acts as a natural sunscreen
13 ~ high in bio-available calcium to help
prevent and reverse osteoporosis
14 ~ great for keeping children and pets healthy too!

TOP THREE THINGS...
you should know:

1 ~ Green foods are just like vitamins, herbs and other nutritional supplements in that, although some people experience immediate results, taking them regularly over an extended period of time will illicit the best results.
2 ~ Take half the recommended dosage on the label when first starting on green foods. They are very detoxifying to the body and as a result, some people may intitially experience classic detox symptoms such as fatigue, headache, runny nose, congestion, diarrhea, etc. This reaction is part of the body's natural cleansing process. If this does occur, cut back on the amount you are taking and gradually increase the dosage over a couple of weeks. Soon you will feel even better than before.
3 ~ Green foods are great to have on hand as a quick remedy for almost anything, especially headaches, stomach upset, imbalanced blood sugar, etc. Instead of reaching for Advil, Tums, Maalox or other over-the-counter drugs that may have long term toxic affects, reach for a dose of green foods and feel better naturally!

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Green Foods

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eat well!

Now I see the secret
of the making
of the
best persons.
It is to grow
in the open air and
eat and sleep
with Mother Earth.

- Walt Whitman

grass waves image