1 ~ MSG (monosodium glutamate - also disguised under many other names) is a weight-causing flavor enhancer that is in almost all packaged, processed foods today (go to MSG). It makes those who eat it crave foods. That's why manufacturers put it in their products - it keeps you coming back for more! MSG is a neuro-transmitter that affects the hunger and weight control centers of the brain. It is actually fed to laboratory animals to fatten them up for research. These animals become obese without increasing their food intake. You can avoid MSG intake by eating foods that do not contain chemical additives, available at health food stores or the natural foods section of regular grocery stores. MSG is associated with other adverse health conditions as well and is wisely avoided by all. It is very important to educate yourself about this unnecessary toxic food additive.
2 ~ Aspartame the chemical component of artificial sweeteners such as Nutra-Sweet, should also be avoided if you are trying to lose weight. Contrary to popular belief, there is nothing "diet" about these toxic sweeteners. Aspartame is addictive and causes people who consume it to crave junk/snack foods and/or more artifically sweetened foods and beverages. There are many other adverse health symptoms and conditions associated with Aspartame as well. Once again, educate yourself about this substance. It is not a food, it is a chemical and it is wise to completely avoid it. Excitotoxins: The Taste that Kills by Russell Blaylock has more information on both MSG and artificial sweeteners.
3 ~ Stevia is a natural sweetener that actually helps you lose weight by reducing cravings for sweet and fatty foods. It also increases digestion which is important in finding your natural weight as well as your overall health. Bonus! - it regulates blood sugar and is recommended for diabetics. Some people find certain brands of stevia unpleasant tasting. Don't let this discourage you. Go to Stevia for the brands I recommend or order If It's Not Food, Don't Eat It! for recipes and proper usage.
4 ~ Natural Progesterone is known to help women lose weight by bringing the hormones into natural balance. I know of women who have lost weight by going on natural progesterone without even changing their diet. It is also proven to be effective in preventing and reversing osteoporosis and many other women's maladies as well. Very important topic - go to Women's Wellness or Phyto Prolief for more information.
5 ~ Young Living Essential Oils have some wonderful products to help cleanse the colon, improve digestion and reduce food cravings - which all add up to a trim, healthy, energetic body! Go to Therapeutic Essential Oils and peruse the online catalogue for information on the following products: Power Meal (code 6300), Cleansing Trio (code 3115), Juvatone (code 3214), Stevia (code 3239), and the following oils: Motivation (code 3384), Di-Tone (code 3324), Juvaflex (code 3375). Other products may be appropriate for specific situations.

These are NOT herbal weight loss products. They are safe and natural cleansing products that cleanse and tone the digestive tract - a wise part of any good health regime when done on a seasonal basis. Similar cleansing products are available at the health food store. However, the above Young Living cleansing products are my first choice because of their quality and the addition of essential oils in the supplements which increases their absorption and effectiveness - unavailable in any other products.
6 ~ If It's Not Food, Don't Eat It! is a necessity for anyone who wants to uncover their natural weight. It is loaded with helpful information, motivation, and lots of healthy, weight-reducing recipes. It also includes information on identifying and eliminating food allergies which may cause weight gain. If you find Eating for Health a formidable task or are not sure what/how to Eat for Health, you may want to take the "Eating for Health" class.
7 ~The Plant Based Nutrition Program is the most incredibly helpful tool for anyone who is wanting to shed excess weight, increase their energy, strengthen their digestive and immune systems and improve the overall quality of their health! Why? Because it is essentially the Eating for Health program in a convenient, user-friendly form that anyone can adopt. Click here to read about this fabulous program.
8 ~ Wellness Coaching can help you navigate the multi-faceted process of finding your natural weight. It can help keep you on track, hold you accountable and provide you with the resources you need to achieve and maintain goals you have been unable to reach on your own. It can save you time, money and frustration. Go to Coaching Services for details. FREE initial consultation available.
9 ~ Schedule of Classes lists Eating for Health program schedules that can benefit you as well.